inspiration from a documentary I watched about fighters--
"the expectations of our gym are not, 'win every fight.' you don't have to win every fight. but you do have to TRAIN for every fight."
"you need to have some respect. you need to understand that while whatever it was that you needed to be doing in your time, we've been here working. so, don't be mad at me or frustrated with me cause you're getting destroyed. YOU found other things to do with your time than come to practice"
"to be a champ it's a 40-hr a week commitment. it's a daily grind."
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